Germany NT players singing the national anthem for the match against Sweden • 23.6.2018
BURN 45 CALORIES IN 5 MINUTES
- Jog on the spot for two minutes
- 10 second rest
- Jumping jacks for one minutes
- 30 second rest
- Jog on the spot for 40 seconds
- Jumping jacks for 25 seconds
- Jog on the spot for 15 seconds
Remember this is an estimate. It will be different for different people




