we-all-have-our-reasons

Exercise i do daily (burns 1000 calories):

we-all-have-our-reasons

100 jumping jacks

100 crunches

100 squats

25 push ups

100 jumping jacks

100 crunches

100 squats

25 push ups

100 jumping jacks

100 crunches

25 push ups

100 jumping jacks

25 push ups

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flavenne

Germany NT players singing the national anthem for the match against Sweden • 23.6.2018

weightilossdiaries

BURN 45 CALORIES IN 5 MINUTES

Jog on the spot for two minutes
10 second rest
Jumping jacks for one minutes
30 second rest
Jog on the spot for 40 seconds
Jumping jacks for 25 seconds
Jog on the spot for 15 seconds

Remember this is an estimate. It will be different for different people

stardewstudy

haylstudies

study tips from someone who has already been there

here are a few things i’ve learned along the way. in case you’re asking for credentials, i have an honours bachelors of arts in sociology with a concentration in criminology and am currently in the last year of my second degree in public health. these are some of the most important things i’ve retained over the years in terms of studying/finals/midterms/etc.

start studying early: when i say early, i don’t mean like 2 days before the test. i mean like at least a week before the test. even better, look over your notes after each class for a little bit to get a grasp of what was said.
go to review sessions: if your TA or professor holds them. they usually give away some valuable tidbits about the exam and go over all of the relevant content that you should know.
actually do the readings: it’s a lot easier to do them during the semester than it is the night before the exam. so keep up with them.
use online tools: my favourite for studying is . it works wonders when you have a class that’s heavy in memorization. i usually add all of my terms in and them print out tests to practice. i do this multiple times.
invest in a whiteboard: yes. such a simple tool but oh so effective. whiteboards help you to visualize what is in front of you. mind maps on paper are great but on a whiteboard, even better.
use your friends for help: engage in study groups. believe it or not, there are some people out there who know more about a particular topic than you do. this is effective when you hate the class.
prioritize: try and figure out where you should be devoting the majority of your brain power. coordinate lecture notes with readings and see which content overlaps. this = goldmine.
use office hours: professors do so much more than just stand in front of the class and teach. can’t tell you how many times i’ve gone and sat with my professors and just chatted about what was going on. build rapport. this also helps later on with grad school letters or references.
go to class: just do it.

Source: haylstudies

lowcalanarecipes

Low cal banana bread

Ingredients:

2 mashed bananas(210)

1 tbsp unsweetened applesauce(7)

1 tsp vanilla extract(6)

½ cup zero calorie sweetener(0)

Dash of salt(0)

1 tsp baking powder(8)

1 large egg(70)

2 tbsp unsweetened almond milk(4)

¾ cup flour(300)

Directions:

1. Preheat oven to 350° and spray two mini-baking pans with non-stick cooking spray.

2. Place all ingredients but flour in a medium-sized mixing bowl and gently mix by hand until smooth.

3. Add in flour to wet ingredients.

4. Cook about 20 minutes - or until golden brown.

The whole recipe is 605 calories. If slice the loaf into 12 slices, it’s 51 calories per slice.

eternalmikaelson

Prompt List of Sarcasm [3]

eternalmikaelson

“I’d give you a nasty look but you’ve already got one.”
“If you’re going to be two-faced, at least make one of them pretty.”
“I love what you’ve done with your hair. How do you get it to come out of the nostrils like that?"
"If laughter is the best medicine, your face must be curning the world.”
“The only way you’ll ever get laid is if you crawl up a chicken’s ass and wait."
"It looks like your face caught fire and someone tried to put it out with a hammer."
"If I wanted a bitch, I’d have bought a dog."
"I’ve seen people like you before, but I had to pay admission."
"Scientists say the universe is made up of neutrons, protons and electrons. They forgot to mention morons."
"Why is it acceptable for you to be an idiot but not for me to point it out?"
"Your family tree must be a cactus because everyone on it is a prick.”
“You’ll never be the man your mother is/was."
"Did you know they used to be called ‘Jumpolines’ until your mum jumped on one?"
"Just because you have one doesn’t mean you need to act like one."
"I’m sorry, was I meant to be offended? The only thing offending me is your face."
"Someday you’ll go far… and I hope you stay there."
"You wanna know what sex position produces the ugliest children? Ask your mother."
"Stupidity’s not a crime, so you’re free to go."
"Your doctor called with your colonoscopy results. Good news! They found your head."
"You’re not stupid; you just have bad luck when thinking."
"If you really want to know about mistakes, you should ask your parents."
"I was hoping for a battle of wits but you appear to be unarmed."
"Awe, it’s so cute when you try to talk about things you don’t understand.”
“It’s better to let someone think you’re stupid than open your mouth and prove it.”
“I’ve been called worse by better."
"Don’t you get tired of putting makeup on two faces every morning?"
"You have your entire life to be a jerk. Why not take today off?”
“Your ass must be pretty jealous of all the shit that comes out of your mouth.”
“Remember when I asked for your opinion? Me neither.”
“If you’re waiting for me to care, I hope you brought something to eat, ‘cause it’s gonna be a really long time.”
“I’m not a proctologist, but I know an asshole when I see one.”
“You only annoy me when you’re breathing, really.”
“Do yourself a favor and ignore anyone who tells you to be yourself. Bad idea in your case.”
“I don’t know what your problem is, but I’m guessing it’s hard to pronounce.”
“Do your parents even realize they’re living proof that two wrongs don’t make a right?”
“Remeber that time I said I thought you were cool? I lied."
"Everyone’s entitled to act stupid one in awhile, but you really abuse the privilege."
"I can’t help imagining how much awesomer the world would be if your dad had just pulled out?"
"Do you ever wonder what life would be life if you’d gotten enough oxygen at birth?"
"Good story, but in what chapter do you shut the fuck up?"
"Were you born on the highway? That is where most accidents happen."
"If I wanted to hear from an asshole, I’d fart."
"Are you always such an idiot, or do you just show off when I’m around?"
"There are some remarkably dumd people in this world. Thanks for helping me understand that."
"You’re about as useful as a screen door on a submarine."
"Whenever we hang out, I remember that God really does have a sense of humor.
"It’s kind of hilarious watching you try to fit your entire vocabulary into one sentence.”
“Please just tell me you don’t plan to home-school your kids.”
“You always bring me so much joy—as soon as you leave the room."
“If I threw a stick, you’d leave right?”

It was high requested for me to make another Prompt List of Sarcasm.

Of course you are welcomed to use it - just tag me in it of course.

Prompt List of Sarcasm: 1 & 2

Masterlist - Request

incorrectgossipgirlquotes

“We can’t all be princesses , somebody has to clap as I walk by.”

— Blair Waldorf

obrien-news

dylanobrien

“It was way back in the Maze. I’d just come out the box, just like all the other guys. Didn’t know where I was didn’t know who I was, y’know? Even though all my memories were gone I could still feel that something was missing. I felt empty. I just- I couldn’t like that, I couldn’t take it. So one morning, I got up early and I snuck out into the Maze, And I went and I found the tallest wall I could, And I climbed up there and…I jumped off it. Of course I got completely tangled up in all the ivy [laughs]. Snapped my leg in three different places, landed hard on the floor. I thought that was it. Then Minho found me, somehow. He picked me up and he took me back to the glade. We never told anyone the truth about what happened. He saved me, he gave me a second chance. Now he needs us. So, if there is even a slightest chance that we can save him? We have to take that.“ — Maze Runner: The Death Cure (2018) dir, Wes Ball. [Deleted Scene]

Source: johnswick